Things I envision myself doing whilst sober

What will I do when I am not a slave to the vodka?

The answers shouldn't be that complicated. A little over a year ago I had 3 weeks sober under my belt, but I don't feel like was was "living" at that point. I feel like I was merely doing things to keep my sober time safe with no hiccups and there is NO shame in that.

But as I am reading sober blogs of ppl that have a significant amount of sober time, I wonder what I would do to improve my life more than just NOT poisoning it every day.

I mean, what would my schedule look like?

I would still go to work the same time, but I would be much more rested of course. I would work my full work week but maybe I might be energetic enough for a small walk at lunch instead of sitting and gossiping with the girls (not that there is anything wrong with that) for a half and hour.

When I got home from work would I have the energy and the inclination to get a half an hour work out in to power me through making dinner and doing some chores?

After that will I have the mindset to shower (no bath option for me) to have a rinse off and then start a skin care regime before I get ready for bed?

This sounds like I'm being sarcastic about it, but this is really what I want. I'm just so stuck in the: "Go to work hungover, come home from work to immediately drink, do as little as possible because I'm fat and lazy and pass out without being sure if I even ate dinner or how I left things with my husband." mode.

God, no wonder I'm looking forward to Sober Sunday!

I do fear though, that getting sober will not take away my laziness gene...

Making a plan...

 Not the first time I've uttered those words when it comes to my trying to stop drinking, but I think I might be ready to try...if only for a week. I don't want to pressure myself into too much, that is when I buck back and resist. 

I'm thinking of starting my week of sobriety on Sunday. I might even start on Saturday...we have a birthday party to attend for a two year old so that will occupy most of the day. And as I remember it, the first sober night is a BITCH to get to sleep so maybe it might be better to start on Saturday. That way I have more rest on Sunday so I'm not a total Zombie when I go back into work on Monday. 

If I'm honest, that whole Sunday, day drinking thing will be VERY hard to resist...

The thing is, we have a thing coming up in February where we will be out of town and staying in a hotel for two nights. While staying in a hotel is always an even BETTER excuse to drink to me, I feel like I really want to try this as my first sober adventure. 

It's part of my husband and I's 20 year anniversary present to each other (the actual anniversary isn't for months but we are breaking things up and celebrating throughout the year) and I know it would mean a lot to him if I didn't drink til I blacked out during the festivities. 

Funny that.

So I need to start trying on these non drinking nights for size. 

For some reason after this last month of seemingly drinking more than usual because I was thinking of quitting, I had an odd moment of clarity today. 

Maybe it's all the sober journals I've been reading again, maybe it's because I've finally come off the withdrawals of the antidepressants I had been on for 20 years and tapered completely off several months ago (see a previous post that I'm not sure how to link), maybe it's just because I'm fed up with feeling like shit. Anxiety, depression and so many aches and pains both physically and mentally...

I'm not sure of anything...but tonight I feel a glimmer of hope and it's a lot more than I've felt in a while, so I will take it.

Fighting my way back.

I'm not sober right now but I really want to be! I fought with myself so hard tonight but the booze won out, I really hope this isn't triggering anyone that is reading.

I don't want to do this any longer. It hurts both my head and my body.

I know that my late mother in law wouldn't like me to, knowing how her son struggled with booze and now here I am. 

F*ck I hate this.

Stupid Excuse Files

I think I'm going to start a series that I hope won't last long given the nature of them.
The reason I gave myself to drink?

1/15/20 It's my night to cook and I am not sure I can do that sober...

I'm sorry, what??

Yup, that is what I told myself that late afternoon and I stuck to when I got home from work.

How pathetic! I cannot possibly not drink tonight because cooking is clearly a thing only drunk people can do! That is what it is translated to in the harsh light of day. So stupid.

Especially when you think about the fact that I started cooking after my second drink. I FELT ZERO BUZZ or intoxication. So how can this excuse possibly hold any water? It can't....and yet it did. 

When you are just looking for an excused to drink, you will believe ANYTHING!

Good night, sweet Mother In Law

 I'm not sober. Call this an excuse...it could quite possibly be, but I couldn't face it tonight.

My husbands mother has been sick for quite some time. She was in and out of the hospital with various different things until about six months ago, she was sent home on 24 hour end of life care. 

She was bedridden and taken off about 90% of the multitude of medications she took daily.

Within weeks she was thriving. She was out of bed, off the catheter and making trips to Target on her motorized scooter.

We knew it wouldn't last but we were so happy to get those bonus months.

She took a turn right after Thanksgiving. Disoriented and falling out of bed at night because she didn't know where she was...and soon turned into bedridden again with Hospice on staff.

I got the call I had been dreading today. My husband doesn't call my work phone unless we have pre-arranged plans to have him drop off the dogs to me. We exchange emails and texts and that is it. 

I knew that when this happened, it would be a phone call at work and I got that call today around 11 AM. When the receptionist told me my husband was on the line, I immediately dissolved into tears and said to anyone around me that it was him and he wouldn't call unless...<insert sobs here>

My work girls rallied round and I had three people telling me to breathe and be calm as my heart went into overdrive before I picked up the phone.

He said his dad had just called and it looked like it was time, he was heading over there and did I want to go?

I don't do well in situations like this, I never have. I prefer to remember the person as they were and not how they were on their death bed. I was the same way with both my grandparents and it's just how I process. My husband knows this about me and he told me that was fine and he'd keep me posted.
About an hour later I was still a big weepy mess still, but I had just started my lunch break when my boss rushed in to say my husband was on the phone again. 

She had passed surrounded by her family (minus one son who is stationed in Asia) and went very peacefully according to my husband.

My husband seems to be doing really well, as he thinks he did all his grieving in the last few weeks, but I'm kind of scared that it will manifest itself in the next couple of days.

I tried to tell him we should skip our trip but he says there is no reason. He says that the only reason he would have was if she hadn't passed and they thought she was ready to right before. He said that he feels kind of relieved because of all the waiting and anticipation that he had been doing for over the last six months.

I get that....I don't work that way.

I really lucked out in the in-law department as she was an incredible woman and took me in as her own daughter 20 years ago when she didn't have to. I loved her deeply and she will be missed.

Baby Steps?

So I didn't update last night, but I didn't drink.

I was going to sit down and write an entry, but then I realized I wasn't really thinking about wanting a drink. I didn't want to start writing and make myself start thinking about wanting a drink, so I put myself to bed instead.

I did have a lovely dinner with my friend that I hadn't seen in a while.

My sleep was very disjointed. I would start to feel sleepy, like I could start to drift off and then I would jerk myself awake. Either one of my limbs would involuntarily spasm or I felt like I couldn't breathe just long enough to make me gasp for air. This is not unusual for me with sober sleep after a long period of non sober sleep.

In my experience, I should sleep a little easier tonight.

Of course, all my doubts are now starting to creep in and they are giving way to the "excuses" as to why I should allow myself to drink tonight.

Everything from: "I feel like I'm getting sick and I need to burn it out of my system." and "My boss isn't going to be in tomorrow so there will be less stress therefore it won't matter if I'm a little hungover." to "My judgemental sister in law is going to bring the dogs home and into our house on Monday (this is last minute news) and I need to super deep clean…I don't know HOW to nor do I WANT to do that SOBER!" and "Fuck it, I just WANT to drink tonight!"

Believe it or not, the cleaning one is the excuse I consider most valid. In my first days of sobriety (I love how I say that like I do this often) I like to be very gentle with myself and running around my house scrubbing and vacuuming without some alcohol in my body just makes me want to cry. I know that these are stupid reasons and they all stem from the reality of the last excuse I gave. I just WANT to.
The thing is, I'm ALWAYS going to want to, that is the curse of it all.

Meh.

I can drink but I hate meds??

 First of all, wow. Just wow.

I was certainly not expecting the outpouring of support that I got in the comments of my last entry. It may have been unexpected, but let me tell you, it was NOT unappreciated!

I read them all at work today with tears running down my face. I had to stop at some points and regroup before I could continue reading them. 

My husband is 100% supportive of me, but he's heard this song and dance so many times before that he's just kind of like: "Okay, sure honey." and waits for me to keep on drinking - which I normally do.
If I'm honest, I'm a little nervous to blog now that I know people might read it, but the whole point of this thing is to be honest from here on out so - marching on!

Something I didn't mention in this blog is that I have been on various anti-depressant medications for over 25 years. Later, I might delve into the depths of a not so perfect childhood but that is for another day. Let's just say not liking myself has been a lifelong issue.

Over the many years I have taken these meds there have been countless times when I have forgotten to take it for a day. The day after I forgot, I would be so riddled with anger and/or sadness. Crying for no reason, snapping at my husband over stupid things and just feeling a rage that I couldn’t explain.

On those occasions it made me realize that I obviously still needed to be on the medication full force since I had such a poor reaction when I didn’t take it. I was going to have to take this little pill for the rest of my life. 

A couple of years ago I felt like the meds weren't working anymore, and now that I was in my 40's I didn't like the idea of being handcuffed to a daily pill. BTW, the irony in an active alcoholic saying that is not lost on me at all.

I discovered CBD oil and that had really helped control my anxiety. I slowly began to wonder if I could see about at least lowering my dosage of Celexa.

I did some research and found that quitting any kind of SSRI cold turkey is not recommended. There is a something that can happened called Antidepressant Discontinuation Syndrome that is VERY unpleasant. Symptoms include but are not limited to:

Catatonia
Chills
Depersonalization
Diarrhea
Difficulty Walking
Dizziness
Fatigue
Headaches
Impaired concentration
Insomnia
Irritability
Lightheadedness
Muscle pain
Nausea/vomiting
Paresthesia
Psychosis
Shock-like sensations
Suicidal thoughts
Vertigo
Visual disturbances
Vivid dreams

I don’t know about you, but none of those sounded very fun to me, but neither did having to take meds every single day.

However, in my research, I also found out that what I thought I knew about my body and mind needing this medication as evidenced by my missing pills wasn’t necessarily true. I thought that because I felt so icky and mean and sad after skipping a pill meant that it showed how I would be in everyday life without it. What was really happening was that my body was experiencing a slight amount of Antidepressant Discontinuation Syndrome.

Was in possible that I could feel good without these pills..eventually?

So for shits and giggles on July 12 2018, I cut my daily dose of Celexa down from 40mg to 30mg.
It took over a year but currently I have been completely off my 40 mgs of Celexa for 130 days, so like...four and half months.

It has been hell.

Every taper was followed by two to six weeks of rage and uncontrollable tears for no reason. It would then stable out again and I would start the next taper.

I'm happy I'm off the meds, but I haven't seemed to have stabilized since my last 5 mg pill 130 days ago. I have good days and bad days but it seems more bad than good.

I feel like the drinking and hangovers are compounding this and that if I could just get to the pink clouds again, I would stop being such and ever-loving bitch to my husband and start to feel like a human being again.

I know that the withdrawals from the meds cannot be helping the anxiety that a hangover brings and vice versa. 

But not drinking seems to cause me even more anxiety.

When I wake up in the morning with a pounding racing heart and a feeling of dread, I welcome the thought of not drinking that night. It seems like the best idea in the world, especially after having that small taste of sober life last year. But as the day wears on with all the pressures at work and the unending anxiety, I cannot help but start to crave that first drink after arriving home. The one that tells my brain: "Okay, you win, we are going to drink tonight...you can calm down now." and it does.

Damn. This shit is hard.

And just FYI, I am not really looking to go back on meds. I feel like I've worked too hard to get off of them and I really don't want to go back there again.

Anyhoo, that was a buttload more than I intended to write tonight.

In case you are wondering...and it should probably be obvious from what I just wrote, I am not sober tonight. 

My short term goal that I hinted about last entry is to stop drinking on Sunday (those weekends are so hard tho!) and stay sober the rest of the week to make me less anxious for our flight on Friday night. I am pretty sure that amount of days sober will help me not freak out on the flight (have I mentioned I hate flying??) but then I will be in a place where I have never been sober and am not sure I want to be so I'm pretty sure I will drink that weekend.

Who knows, maybe I will feel so good from not drinking next week that I will continue while on our mini vacay...

I'm not going to bet on it, but that WOULD be the ultimate test...

Yeah, don't hold your breath. 

One last thing before I sign off. After I wrote that last post and was honest getting all that off my chest, even though I didn't think anyone would read it, I got the first full nights sleep that I have had in a long time. Granted I had been drinking but that never makes a difference. I didn't wake up in the middle of the night in a panic attack for no reason and though I did wake up once when my husband or the dogs moved, I fell right back asleep until my alarm went off and it was wonderful.

I totally attribute that to getting all that off of my chest last night, whether it is true or not. :)